Welcome Melissa Jesski, PT, DPT

Welcome Melissa Jesski, PT, DPT, our newest physical therapist to join the Park Sports team! Melissa is originally from Chicago and completed her Doctorate of Physical Therapy at Saint Louis University in Missouri. Melissa’s midwest sincerity combined with her versatile background in orthopedics, pelvic floor, and aquatic therapy makes her a wonderful addition to our 6th Avenue location. From the start, it was clear that Melissa has a “can-do” attitude and a strong knack for patient education that radiates onto everyone she works with. This type of quality care will undoubtedly help our patients achieve their maximum potential during their rehab journeys. See all that Melissa had to say in her recent one on one interview:

What made you choose PT out of all the healing professions, and was there an “a-ha moment” when you realized this was your passion?

My love for PT is one that grew slowly and steadily, rather than overnight. In high school, I was an athlete – mostly gymnastics and track. During that time, I, unfortunately, developed recurring ankle sprains and became a frequent flyer at our school’s Athletic Trainer. I remember doing my rehab exercises and thinking, “How is it possible that I can sprint 400 meters with my eyes closed, but I cannot simply stand on a Bosu ball with one foot?!” The whole rehab experience was both self-actuating and fascinating. My interest expanded even further at a hospital career fair night, where I learned all about the physical therapy profession. That night I realized that my own recovery with a sports injury could expand to other populations, including burn victims, geriatrics, and neurology patients. I knew I wanted a profession that could impact people’s lives for the better, and PT was clearly the way to do it. It’s safe to say that I chose this profession right out of high school and hit the ground running. I have not looked back since!

What are your hobbies outside of the clinic?

I absolutely love BIKING! Any chance I get – whether it be to and from work, exploring a new part of the city, or just en route to a restaurant – I prefer to experience the world via bike. I also love food and travel (ideally both at the same time)! It doesn’t matter where it is, as long as it is some place new I jump right on board. My next planned getaway is to Banf, Canada.

Tell us more about your background in aquatics and pelvic floor therapy!

I want to first start by saying that aquatics is such a powerful and untapped into tool in physical therapy! When I was a student, I had a hodgepodge of jobs. One was as a PT Aide that happened to be at a pediatric aquatic clinic. There I interacted with kids who had disabilities ranging from cerebral palsy (CP) to Down’s syndrome. On land, I saw that these kids were not very energetic – they were seemingly shy and did not respond well to other PT tactics. However, I could also see that deep down they wanted to just play like kids. Once we got them in a pool, it was a complete energy shift! They were free to splash all over the place and enjoy what gravity had previously weighed down. Flash forward to my clinical rotations in PT school, and I made sure to get experience in an aquatic setting. Beyond pediatrics, I saw how pools work as a good in-between for complex patients who cannot weight bear well on land. Gains for these patients might happen faster in a pool setting and instill the strength and confidence they need to get back to standard PT.

My interest in pelvic floor therapy happened while working alongside pelvic floor therapists. At first, I had no idea what it entailed. All I knew was that this group of women were exceedingly grateful to their therapists. Unfortunately, the difficulties women experience both during and after pregnancy are often not coffee table conversation. I wondered why I myself, as an educated “science person,” had never heard of stress incontinence or prolapse. I realized the disconnect between what the average person knows vs actually experiences during pregnancy and saw PT as a way to bridge that gap.

Is there anything that makes your clinical approach unique?

I certainly place a huge emphasis on creating individual goal-oriented treatment plans. Something I ask all of my patients is, “What do you want to get back to, and how can I help you get there?” With whatever I do, I am thinking about the long term! This means integrating dynamic functional movements into therapy, not just isolated exercises. For example, if a kid needs to get back to playing soccer, doing ankle pumps is only a small part of the picture. I will also analyze their core strength and endurance, so that kid doesn’t have to worry about their joints eventually failing on them. Lastly, I find it very important to educate people on WHY they are doing certain exercises.  Getting an individual to understand that X and Y lead to Z is key to building their exercise adherence.

What do you think is the most important aspect of the patient-provider relationship?

In one simple statement – it has to be a team effort. Patients deserve the opportunity to give their provider feedback about what is and is not working, just as much as providers need to be clear in their explanations. Luckily, physical therapists get to see patients throughout their entire journey and have many chances to reevaluate progress.

Why are you excited to join the Park Sports team?

I definitely have a sense of autonomy at Park Sports that I have not experienced at other PT settings. This allows the provider to directly do what’s best for the patient without any loopholes. Also, having exposure to a versatile patient population is something that only a clinic in Brooklyn can offer. Lastly, the team effort and sense of encouragement is palpable at Park Sports. These therapists are constantly learning and bouncing ideas off one another to better themselves and their patients. You can’t really ask for more when it comes to quality patient care!

To meet Melissa in person and see her treatment in action, click below to schedule an appointment, or visit our 6th Avenue location.


The Schroth Method for Scoliosis

 
The Schroth Method for scoliosis utilizes a three dimensional approach to elongate the trunk and correct imbalances of the spine. The goal is to develop the inner muscles of the rib cage in order to change the shape of the upper trunk and to correct any spinal abnormalities.

Developed by Katharina Schroth

The Schroth Method was originally developed by Katharina Schroth in Germany. The method uses customized exercises to return the body’s posture to a more natural position. It is standard treatment for scoliosis in many European countries, and is gaining trust and popularity in the United States.

Scoliosis Symptoms

Symptoms of Scoliosis vary. Pain does not always accompany scoliosis. As a result, scoliosis can present in a variety ways such as abnormal trunk lean, uneven rib cage/shoulders or even back pain. If you suspect scoliosis contact your primary care provider. Prior to Schroth treatment, an x-ray is needed as scoliosis can present differently externally due to overlying musculature and does not give us the full picture. So, knowing the bony anatomy allows us to monitor your progress and tailor your treatment to your specific curvature.

Treatment at Park Sports PT

Getting treatment at Park Sports PT means you are working with certified therapists trained in the Schroth Method. They are partners in your health and wellness. Your therapist will create a personalized plan just for you and your specific condition. Our treatment approach can treat scoliosis patients of all ages. It can also can be utilized to treat in all stages of scoliosis, including after surgery.

Throughout treatment, we look closely at the three-dimensional curve in the spine. We teach patients very specific ways to correct that curve or scoliosis posture. Once patients have recognized their corrected posture, we teach them breathing and muscle activation techniques to hold that correction. Essentially, we help train the motor neurons to sense when they’re in a corrected posture versus when they’re in their scoliosis posture.

The Schroth Method takes a lot of repetition and commitment from the patient to learn these techniques. That’s why home exercises are also recommend at least five days a week for a half hour each time.

Trial results show improved patient outcomes

Several trials have found that physical therapy scoliosis-specific exercises lead to improved patient outcomes. This includes less pain and improved muscular strength, muscular endurance and self-image. In one study, spinal deformity improved in 69 percent of patients who completed Schroth exercises. This compared to only 6 percent in patients who did not complete their exercises. The Schroth Method at Park Sports PT works.

Your Park Sports PT team will create a personalized plan and will help prepare you to work on your strength and posture at home. The result is long term care and a stronger and healthier body.

Contact Us

If you or your child has any symptoms or have visited your primary care provider and are looking for treatment, contact us today to learn more. We are here to help.

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Why Men Should See A Pelvic Floor Therapist

Written by Alex Ariza
Reviewed by Irene Hernandez, PT, DPT

Everyone has pelvic floor muscles. So why is it that almost all information relating to pelvic floor therapy focus solely on women?

There are obvious reasons why Pelvic Floor Therapy is normally associated with women’s health issues. For starters, Pelvic Floor Dysfunction is far more prevalent in women than men, especially pregnant women.

Although this is true, there is still a fair amount of men suffering from symptoms associated with pelvic floor dysfunction. What’s worse is that most of them don’t even know it.

In fact, many times even medical doctors can misdiagnose pelvic floor dysfunction with much more serious conditions and diseases since symptoms can feel very similar to them. Sometimes this can lead to prescribing unnecessary medications and antibiotics, and in more extreme cases, surgery.

All of this could be preventable if men were more informed about their bodies and if medical practitioners knew more about pelvic floor issues.

When men suffer from erectile dysfunction, painful urination, frequent & involuntary urination, painful ejaculation, constipation, or pain after having a bowel movement, the last thing they would suspect is a problem with their pelvic floor muscles. And who can blame them?

Pelvic Floor Therapy for Men

At Park Sports Physical Therapy, part of our mission is to educate our patients about their bodies and the reasons they feel the symptoms that they do. We also stress the importance of preventative care, and the steps they can take through exercise and posture to keep them functional.

Our pelvic floor specialist, Irene Hernandez, DPT, specializes in treating both women AND men. We strongly encourage our male patients suffering from any of the conditions or symptoms listed above to come in for an evaluation.

Learn more about the pelvic floor and the different conditions associated with pelvic floor dysfunction by visiting this page.

The pelvic floor plays a few roles. For one, it is a group of muscles that form the “bottom” of your body’s core. This keeps the organs in place and from dropping out of the pelvis.

The second major responsibility of the pelvic floor is the control of the sphincters. This includes the anus and urethra. Weak pelvic floor muscles can result in incontinence – or the inability to hold in urine and/or feces. An over contracted pelvic floor will make it difficult to make a bowel movement, leading to constipation, or the inability to release urine.

The third major responsibility of the pelvic floor is sexual function. For men, dysfunction of the pelvic floor can lead to erectile dysfunction (ED). There are many other factors that can play into ED, but seeing a pelvic floor specialist can alleviate and correct muscles related to healthy sexual function.

Male Pelvic Floor Medical Illustration - Illustrated by Amy Stein - Heal Pelvic Pain
Male Pelvic Floor Medical Illustration – Illustrated by Amy Stein – Heal Pelvic Pain
Original Source: https://www.healpelvicpain.com/

Schedule Your Pelvic Floor Evaluation Today.

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