Physical Therapy in Times of the Coronavirus

Physical Therapy in times of Coronavirus is challenging, but our Park Slope location is open and we continue to provide services. Physical Therapy is an essential business. Our providers prioritize your safety while we are working toward your recovery. We have implemented aggressive screening techniques before each patient visit. We are constantly monitoring information about the coronavirus as it becomes available from the Center for Disease Control (CDC), World Health Organization (WHO), following directives of our local government.

We understand that recovery is time-sensitive and it is important for us to make sure that there is minimal interruption in your Physical Therapy.

Park Sports’ Response to the Coronavirus

Here are the specific steps we are taking to protect your safety:

  1. We provided our staff with the best possible protection, including commercial-grade N-95 masks and gloves.
  2. We reduced treatment area density and see only one patient an hour with no other patient present in the same room.
  3. We are sanitizing treatment areas after each patient including exercise equipment, door handles, light switches, treatment tables.
  4. We’re using EPA approved cleaners that kill coronavirus and other infectious agents.
  5. We are washing our hands frequently after each contact and are using alcohol-based sanitizers.

As always, we remain committed to your health and recovery. We understand your safety concerns and if you would like to speak to your provider directly please do not hesitate to call us or send us an email at info@parksportspt.com.

If you are now working remotely, or want to continue therapy in your home, we offer telehealth services.

Click here to request telehealth appointment!

We encourage you to stay informed on the situation about coronavirus in NYC. Below are some additional resources from the CDC about the virus:

CDC Frequently Asked Questions: https://www.cdc.gov/coronavirus/2019-ncov/faq.htm

World Health Organization: https://www.who.int/emergencies/diseases/novel-coronavirus-2019/advice-for-public

New York City Department of Health: https://www1.nyc.gov/site/doh/covid/covid-19-main.page

Telehealth for Brooklyn-based Physical Therapy

“Telehealth” is a buzz word that has been getting a lot of attention lately, and we believe, for the right reasons! Telehealth is an innovative way to make high quality care more accessible to patients. Park Sports is thrilled to announce that we are now able to serve orthopedic, post-operative, and pelvic floor needs through a HIPAA-compliant telehealth platform. All our clinicians are available for the video appointmentTelehealth Physical Therapy in Brooklyn

 

How It Works

Call our office today to schedule an appointment with one of our well-respected Doctors of Physical Therapy. A friendly receptionist will help to verify your insurance coverage and set up a time slot. You will receive an invitation link with your scheduled appointment time, which will also provide any pre-appointment instructions. Make sure that you have good internet access and are in a safe place to perform exercises! Once you are in your virtual session, your provider will assess your injury and create a treatment plan. They will then provide home exercises and help to answer any questions, as well as make follow up appointments. To learn more about it please visit the American Physical Therapy Association webpage https://www.apta.org/PTinMotion/News/2020/3/16/TelehealthCOVID19/ 

 

Why Telehealth

  •     Easy to use high quality digital and audio platform
  •     Great for individuals who cannot leave their homes
  •     Ensures safety and prevents exposure to anyone who may be sick
  •     Decreases long wait times for in-person care
  •     Assists in acute injuries such as spraining an ankle
  •     For chronic injuries such as long term low back pain
  •      It allows the provider to monitor home programs in real home environments.
  •     Provides access to large groups such as sports teams

 

Moving Forward

While treating virtually does not completely take the place of in-person care, during times of environmental constraints such as the Covid-19 pandemic, it allows us to better help you on your road to recovery. Your safety and healing have always been, and will always be, our number one priority at Park Sports! Telehealth is clearly an excellent tool to ensure continuity of care and may even lead to creative ways of thinking about care delivery in the future. Call us to trial the Telehealth platform today!

 

Written by Lacey Salberg, PT, DPT 

 

Hand Injury in Rock Climbers

Hand injuries for climbers follow a specific pattern that is known to and best-treated by Certified Hand Therapists.
Brooklyn Hand Therapy

Human fingers are not designed to carry 3-4 times body weight. This is how much pressure our phalangeal joints carry in a “crimp” position during a climb. In climbing athletes, Middle and the Ring digits’ are mostly involved. Chronic injuries include tendinitis and muscle strains. Digital pulley tears are very common among rock climbers we see in our Brooklyn Physical and Occupational practice. The causes vary. Some are cumulative: overtraining and poor planning. Some are acute like a sudden loss of footing. A similar injury may happen in other sports: gymnastics, basketball, weight lifting, contact sports. However, rock climbers’ finger injuries are unique.

Over the last 20 years research has been done to analyze injury distribution and injury risk involved. As the sport becomes more professionalized we see more involved injury patterns in our Williamsburg and Park Slope Brooklyn locations (because of our proximity to rock climbing gyms). Our rock-climbers physical therapy patient population is statistically consistent with the national average: an overwhelming majority of them are Hand injuries.

Know what to do when it happens.

Finger pulleys are fibrous anatomical structures around your digits that keep you tendons close to the bone. There are several, but the ones over the proximal and the middle phalanx, A-2, and A-4 are in the most vulnerable position. If damaged, your tendon pulls away from the bone. Resulting “bowstringing” of a tendon reduces its efficiency. Athletes often report a loud pop when it happens. Immediate pain is swelling ensue with a visible tendon bulge on the palmar surface of the hand. In the long run, if left untreated, it can lead to a loss of strength and motion in your hand.

Hand Therapy facilitates recovery

The good news is that most of finger pulley injuries do not require surgery and heal in approximately 4-8 weeks. During the healing, your body lays down collagen to repair the damage. It could be problematic as uncontrolled healing can lead to tissue adhesions. Skillful Physical or Occupational Therapy intervention guides healing. It prevents unnecessary scar formation and ensures the smooth gliding of the tendons. Hand therapists at our locations in Williamsburg, Park Slope, and Clinton Hill can fabricate a Pulley Protection Splint. The splint is effective and provides support while you gradually return to climbing. The specialized taping technique keeps tendon closer to the bone and thus assumes the function of a pulley.
Evidence suggests that any of the external support is not useful in preventing injury. The preventive program should include core strengthening and shoulder stabilization exercises.
Park Sports board-certified hand therapists are here to help!

Sports Rehabilitation for Runners


A piece of good news for those who decide to become runners later in life.

A recent study in the British Journal of Medicine discovered that distance running for middle age beginners did not cause more damage to your knees but may actually refurbish them by reducing an already existing wear and tear. Marathon Running May Be Good for Your Knees. For a Physical Therapy practice involved in Sports Rehabilitation for runners, the article is invaluable.

A surprising finding for health care professionals involved in Sports Physical Therapy.

Researchers followed a group of novice runners during their preparation for the London Marathon. MRI scans were performed before they started training for the marathon and after the event. A surprising finding was that some damages they saw on the first scan unexpectedly got better in the post-marathon studies. How it is accomplished on the cellular level remains uncertain. Possibly, by generating and releasing endorphin-like chemicals or increasing the stability of the joint through improved neuromuscular control.  On the negative note, there was more wear and tear in the tissues surrounding the knee cap, a condition associated with overuse syndrome. The good news is that patellar-femoral syndrome ( knee cap irritation) can be successfully treated with Sports Physical Therapy. We refer to it as anterior knee pain. It is the most common Sports Physical Therapy condition found in distance runners.

Strengthening the muscle supporting the joint can fight off arthritic changes.

One probability brought up in the article was that exercising the muscles surrounding the joint had a healing effect on the joint. Although there is plenty of evidence to support the benefit of low-intensity aerobic activity for the arthritis symptoms (https://www.ncbi.nlm.nih.gov/pubmed/16305269), a high-intensity repetitive weight-bearing activity, like training for a marathon, was thought to potentially cause damage. Surprisingly, the opposite seems to be the case. https://parksportspt.com/brooklyn-sports-rehabilitation/ The study supports our view that more exercise creates more benefits. Our clinics in Park Slope and Williamsburg specialize in Sports Rehabilitation and geared towards rehabilitation of the runners. From my personal experience as a competitive runner and working with hundreds of endurance athletes, I could see a measurable improvement in symptoms after individually designed and properly administered exercise program. Improving muscular control and re-balancing the muscle groups around the join accomplishes this goal. Sports Physical Therapist would implement an individualized program after properly identifying deficiencies in muscle performance during specifically chosen tasks. It is important to note that the aforementioned study did not measure additional variables such as training protocols, cross-training, and nutrition.

Why Do I Have Tennis Elbow?

Why Do I Have Tennis Elbow?

You may recognize this situation: The doctor diagnoses your elbow pain as something called tennis elbow–but you’ve never played tennis at all! Don’t be confused by the name – tennis elbow is a common complaint, and a background in sports isn’t necessary to be afflicted.

 

The medical term for tennis elbow is lateral epicondylosis, referring to the tendons attached to the bone in your arm near your elbow. These are the tendons that extend the wrist and fingers. But after episodes of repeated gripping or lifting, these tendon anchor muscles can become inflamed or degenerated. When this happens, the attachment of these tendons becomes weakened, and places a strain on the muscles. This can lead to intense pain. It often starts at the bony point on the underside of the elbow and radiates down your forearm. The severe pain can wake you up at night, or stop you from lifting your morning cup of coffee. 

 

Treatment and Therapy

The treatment of tennis elbow targets improving the health of these strained tendons. Restoring strength to the connected muscles is also critically important. The first thing that doctors usually recommend to treat this condition is nonsurgical management. This can include anti-inflammatory medications or steroid injections into the painful area. But in the early stages, a referral to a hand therapist is also highly recommended!

 

An occupational therapist, or a therapist who specializes in working with the hand, wrist, and elbow, will identify what is needed to alleviate the pain in the short term and restore the tendon’s health in the long term. Hand therapists use manual techniques that will help you to move smoothly and comfortably through the stages of healing. In some cases, the therapist may need to customize a splint or brace for you. They will also develop a program of exercises and stretches that you can do at home when you are ready.

 

Whether you’re Roger Federer or an Average Joe, tennis elbow can be a painful, stressful ailment. But a good therapist is key to achieving your goals when it comes to recovering, and is the first step on the road to getting you back in the action!

 

Article written by Joanne E. Petrunik, OTR/L. Joanne specializes in Hand Therapy, Upper Extremity Rehabilitation, Sports Injuries and Pre- and Post- Operative Rehabilitation. You can request an appointment with Joanne at one of our locations.


Adolescent Scoliosis Therapy

Adolescent Idiopathic Scoliosis (AIS) is the most common type of scoliosis. Park Sports PT Schroth Method for ScoliosisIt begins
at a young age and becomes more pronounced during periods of rapid growth. Physical Therapy is a preferred specialty for treatment of adolescent scoliosis and it is available in Brooklyn. If diagnosed
early enough, there are multiple steps that can be taken to halt or slow the progression of the
curvature. Screenings performed by your child’s Physical Therapist, PCP or school nurse. It should
be performed at least once per year. It is a simple and effective tool to recognize any signs of scoliosis. Because pain does not always accompany scoliosis, screenings during adolescence are critical particularly if other
members of the family have been diagnosed with scoliosis. Screening is available at our new location in Williamsburg.

The Schroth Method is used for a diagnosis of adolescent scoliosis or kyphosis either pre/post-surgically or
when surgery is not recommended. Physical Therapy addresses the flexible, postural component of adolescent scoliosis.

Scoliosis Therapy – The Schroth Method

This type of therapy can also help individuals with adolescent scoliosis and who have pain. When a child is young and still growing, the bony component of scoliosis is still able to be addressed to halt or slow the risk of progression. The muscles of the ribcage and trunk are targeted to isometrically strengthen and stabilize the spine
for improved posture, decreased pain, improved lung capacity, and stability. Integration of these
principles of correction into activities of daily living and re-enforcement of postural correction
allows for improved quality of life and new, healthy habits. You can find more information about Schroth at the Barcelona Spine Institute https://www.schroth-barcelonainstitute.com/

If conservative treatment is recommended by your physician, a collaboration among multiple
providers such as your physical therapist, orthotist and orthopedist is crucial to ensure the most
effective treatment plan and monitoring. Physical Therapy for adolescent scoliosis is available at our Brooklyn locations in Park Slope and Williamsburg. Please visit our website for directions and office hours https://parksportspt.com/williamsburg-clinic/
This article is written by Kristin Romeo, PT, DPT, OCS, Certified Schroth practitioner


Welcome Melissa Jesski, PT, DPT

Welcome Melissa Jesski, PT, DPT, our newest physical therapist to join the Park Sports team! Melissa is originally from Chicago and completed her Doctorate of Physical Therapy at Saint Louis University in Missouri. Melissa’s midwest sincerity combined with her versatile background in orthopedics, pelvic floor, and aquatic therapy makes her a wonderful addition to our 6th Avenue location. From the start, it was clear that Melissa has a “can-do” attitude and a strong knack for patient education that radiates onto everyone she works with. This type of quality care will undoubtedly help our patients achieve their maximum potential during their rehab journeys. See all that Melissa had to say in her recent one on one interview:

What made you choose PT out of all the healing professions, and was there an “a-ha moment” when you realized this was your passion?

My love for PT is one that grew slowly and steadily, rather than overnight. In high school, I was an athlete – mostly gymnastics and track. During that time, I, unfortunately, developed recurring ankle sprains and became a frequent flyer at our school’s Athletic Trainer. I remember doing my rehab exercises and thinking, “How is it possible that I can sprint 400 meters with my eyes closed, but I cannot simply stand on a Bosu ball with one foot?!” The whole rehab experience was both self-actuating and fascinating. My interest expanded even further at a hospital career fair night, where I learned all about the physical therapy profession. That night I realized that my own recovery with a sports injury could expand to other populations, including burn victims, geriatrics, and neurology patients. I knew I wanted a profession that could impact people’s lives for the better, and PT was clearly the way to do it. It’s safe to say that I chose this profession right out of high school and hit the ground running. I have not looked back since!

What are your hobbies outside of the clinic?

I absolutely love BIKING! Any chance I get – whether it be to and from work, exploring a new part of the city, or just en route to a restaurant – I prefer to experience the world via bike. I also love food and travel (ideally both at the same time)! It doesn’t matter where it is, as long as it is some place new I jump right on board. My next planned getaway is to Banf, Canada.

Tell us more about your background in aquatics and pelvic floor therapy!

I want to first start by saying that aquatics is such a powerful and untapped into tool in physical therapy! When I was a student, I had a hodgepodge of jobs. One was as a PT Aide that happened to be at a pediatric aquatic clinic. There I interacted with kids who had disabilities ranging from cerebral palsy (CP) to Down’s syndrome. On land, I saw that these kids were not very energetic – they were seemingly shy and did not respond well to other PT tactics. However, I could also see that deep down they wanted to just play like kids. Once we got them in a pool, it was a complete energy shift! They were free to splash all over the place and enjoy what gravity had previously weighed down. Flash forward to my clinical rotations in PT school, and I made sure to get experience in an aquatic setting. Beyond pediatrics, I saw how pools work as a good in-between for complex patients who cannot weight bear well on land. Gains for these patients might happen faster in a pool setting and instill the strength and confidence they need to get back to standard PT.

My interest in pelvic floor therapy happened while working alongside pelvic floor therapists. At first, I had no idea what it entailed. All I knew was that this group of women were exceedingly grateful to their therapists. Unfortunately, the difficulties women experience both during and after pregnancy are often not coffee table conversation. I wondered why I myself, as an educated “science person,” had never heard of stress incontinence or prolapse. I realized the disconnect between what the average person knows vs actually experiences during pregnancy and saw PT as a way to bridge that gap.

Is there anything that makes your clinical approach unique?

I certainly place a huge emphasis on creating individual goal-oriented treatment plans. Something I ask all of my patients is, “What do you want to get back to, and how can I help you get there?” With whatever I do, I am thinking about the long term! This means integrating dynamic functional movements into therapy, not just isolated exercises. For example, if a kid needs to get back to playing soccer, doing ankle pumps is only a small part of the picture. I will also analyze their core strength and endurance, so that kid doesn’t have to worry about their joints eventually failing on them. Lastly, I find it very important to educate people on WHY they are doing certain exercises.  Getting an individual to understand that X and Y lead to Z is key to building their exercise adherence.

What do you think is the most important aspect of the patient-provider relationship?

In one simple statement – it has to be a team effort. Patients deserve the opportunity to give their provider feedback about what is and is not working, just as much as providers need to be clear in their explanations. Luckily, physical therapists get to see patients throughout their entire journey and have many chances to reevaluate progress.

Why are you excited to join the Park Sports team?

I definitely have a sense of autonomy at Park Sports that I have not experienced at other PT settings. This allows the provider to directly do what’s best for the patient without any loopholes. Also, having exposure to a versatile patient population is something that only a clinic in Brooklyn can offer. Lastly, the team effort and sense of encouragement is palpable at Park Sports. These therapists are constantly learning and bouncing ideas off one another to better themselves and their patients. You can’t really ask for more when it comes to quality patient care!

To meet Melissa in person and see her treatment in action, click below to schedule an appointment, or visit our 6th Avenue location.


Postpartum Diastasis Recti – A Pelvic Floor PTs Perspective

As a pelvic floor physical therapist, almost every new mom I treat has concerns over diastasis rectus abdominis (DRA) or “diastasis recti.” This condition happens during and after pregnancy because of the stress placed on the rectus abdominus (the famous “six pack” muscle) as a fetus grows within the uterus. DRA typically develops in the second or third trimester, when the fetus is growing most rapidly. Certain factors, like older age and having multiple pregnancies, may make a woman more susceptible to developing DRA. Simply put, the connecting tissue between the two sides of the abdominal wall called the linea alba, stretches and separates. Some women heal on their own, but others may not.

While brushed off as commonplace (which it is!), DRA is not insignificant. Any woman experiencing changes within her body is justified in her concerns, whether they are physical or aesthetic. Concerns I often hear are, “Is this just something all women have to accept? Why did no one tell me this could happen?” And the most common one… “Will it ever go back to together?”

The good news is that women are smarter and more empowered than ever before, and many are now seeking help from a pelvic floor physical therapist. If you are affected by postpartum DRA, pelvic floor physical therapy can be a highly effective approach!

Why is it important to treat diastasis recti?

The abdominal muscles support your posture, help control movement, and protect the internal organs (i.e. bladder, uterus, and rectum). If you are affected by DRA, you may therefore be at an increased risk for injury. The symptoms associated with DRA combined with the the many stressors that come with having a new baby can negatively affect a woman’s quality of life.

What does diastasis recti or DRA feel like?

The separated abdominal muscles usually do not cause pain, but the sequela of DRA can lead to dysfunction within the body. Symptoms usually develop gradually over the course of a woman’s pregnancy, and may linger following labor and delivery. Symptoms associated with DRA include:

  • Weakness within the midsection.
  • A visible and palpable gap between the rectus abdominis muscle.
  • Pelvic-floor muscle dysfunction.
  • Urinary or bowel problems (incontinence, leakage, constipation, etc).
  • Poor posture.
  • Occasionally low back, pelvic, or hip pain.

What is a diastasis diagnosis?

A physical therapist will review your medical history and symptoms. This includes questions related to your pregnancy, labor, delivery, breastfeeding habits, and physical recovery. They will also assess orthopedic factors, including your posture, range of motion, and muscle strength. Lastly, they will do a gentle abdominal muscle examination to note the degree of separation.

What should I expect in terms of treatment?

If you do develop DRA, the earlier you see a physical therapist, the faster you will be on your road to improved function! Treatment strategies include:

  1. Education. Your PT will be your coach and your teacher. They will guide you through a safe and effective plan of care and teach you movements to avoid early on (i.e. not to perform traditional sit-ups or crunches).
  2. Bracing. Sometimes taping or bracing the abdominal region can provide external support for women with DRA. It can also work as a cue when relearning the correct position for your midsection.
  3. Postural Training.  One of the most important components when treating DRA is improving postural control. This will involve activating core muscles such as your transverse abdominus (a deep abdominal muscle) and your pelvic floor without overusing the rectus abdominus muscle. In addition to strengthening, stretching plays a big role in postural control. While we often think all the muscles become weak during pregnancy, others may actually become overactive and tight. Your physical therapist will help you restore this balance. Lastly, they will help you transfer your gains to real life and review proper form when performing daily activities, such as lifting and carrying your baby.

In sum, DRA is a very prevalent condition that can be addressed with guidance from a skilled PT. If you have any questions related to diastasis recti or would like to get started on a PT program, I am happy to help!

 

Written By: Lacey Salberg

Lacey Salberg PT, DPT
Contact:
Park Sports Physical Therapy
Dr. Lacey Salberg, PT, DPT
lacey@parksportspt.com


Increasing Shoulder Range of Motion

Increasing shoulder range of motion after injury or surgery is key to recovery and shoulder performance. Genya Royfman, PT, DPT is a graduate of UC Santa Barbara and received her Doctorate of Physical Therapy from Hampton University. She’s been a part of the Park Sports team for about a year now and has a passion for treating shoulder injuries. Genya, who is a former high school football player and currently an avid rock climber, has herself had multiple shoulder surgeries and experiences with PT as a patient. When it comes to shoulder issues and recovery, Genya says clearly, “I can relate.”

GENYA ROYFMAN, PT, DPT

The Shoulder and injury.

The shoulder is a complex joint built to allow movement in many directions: forward, backward, around in a circle, and away from the body. Muscles and ligaments help keep the shoulder stable and secure in your shoulder socket. Injuries can occur whether you are an athlete, super active, or an occasionally active weekend adventurer or DIYer.

Quick overview of your shoulder.

Your shoulder joint is a ball-and-socket joint. The head of the humerus (upper arm bone) is the ball and the scapula (shoulder blade) forms the socket where the humerus sits.

The scapula and arm are connected to the body by multiple muscle and ligament attachments. The front of the scapula is also connected to the clavicle or collarbone through what is called the acromioclavicular joint.

As you move your arm around your body, your scapula must also move to maintain the ball and socket in normal alignment. Keeping this alignment steady and sturdy is a life long challenge.  Injury to the multiple muscles and ligaments that keep everything functioning is quite common. Recovery is not always so simple however.

Range of Motion.

Shoulder Range of Motion or ROM is the measurement of movement around a specific joint or body part. ROM can become limited due to joint overuse, arthritis, or sudden trauma to the joint.  Lack of ROM is a strong indicator of injury, not to mention, it can limit your daily functions and cause persistent pain and discomfort. Working with a physical therapist, you will increase your range of motion and strengthen your joint. This occurs through joint manipulation and specialized exercises.

Like all Park Sports therapists, Genya performs detailed research into her client’s history and current injury before any treatment begins. After Genya creates a plan for her patient’s shoulder injury treatment or post-op plan in conjunction with her patient’s surgeon, often she is initially focused on strengthening scapula involvement. “I make sure the scapula is properly engaged, people tend to forget about the shoulder blade.” There are a number of early stage treatment exercises she typically begins with.  These will help work the scapula and also test early treatment ROM.

Shoulder Blade Squeezes.

It is important to engage the upper trapezius muscles at the start of treatment. Genya’s shoulder blade squeezes address the mid to lower trap muscles. As a result, they loosen the upper trap muscles. This helps to relieve neck and shoulder discomfort. Your trap muscle consists of three parts and has many different functions—lifting your shoulders, holding up your neck and head and moving your shoulder blade. When this muscle is tight, it affects your entire body. Tight traps are significant enough to influence your training, recovery, and overall well being.

Scapular Wall Slide.

The Scapular Wall Slide is another early stage exercise designed to improve scapula stabilization. Genya positions her patient in front of a wall and squeezes their shoulder blades.  The patient then slides their forearm up the wall maintaining contact with the wall the entire time. Wall slides train the muscles surrounding the scapula for both dynamic and static stability – controlling the position of the scapula during arm movement.

Treatment length varies.

Treatment length varies from patient to patient depending many factors.  Very recently, Genya discharged a patient that had been with her for an extended period of time recovering from a massive shoulder injury. “It was an emotional experience for both of us, lots of laughing, crying, and hard work.  She now has full range of motion and a healthily functioning shoulder. She is pain free and active again.  I am so proud of our work together!”

Our New Williamsburg Facility.

If you have shoulder soreness, tightness or an injury call us directly for a free evaluation. We offer free consultations and direct access to all of our facilities including our brand new state of the art center at 490 Driggs Avenue in Williamsburg, Brooklyn.


Schroth Method for Scoliosis Specialist

Park Sports PT’s newest Schroth Method Specialist Irina Taranenko

At Park Sports PT, we pride ourselves on recruiting the finest physical therapists. Our team is diverse, certified and compassionate about their patients and their careers. So, we’re excited to introduce Irina Taranenko. Irina’s focus is Scoliosis and she is a certified Schroth Method therapist.

Irina is a long time resident of Brooklyn and is passionate about her city, her community and her career. Sports played a big part of Irina’s childhood. She competed on a high level in numerous individual and team sports. As a result, these experiences gave her a unique awareness of her body and her health.

It was this combination of science and movement that really appealed to Irina as she began thinking about her career. Irina decided to pursue Physical Therapy and received her DPT and Bachelors of Science degree in from Touro College in New York City with a focus on research based patient care.

irina taranenko

Struggling with Scoliosis.

Growing up, Irina struggled with scoliosis. Hence, she experienced two major surgeries and the arduous recovery from each surgery. Scoliosis quickly became a subject Irina could closely relate. Her personal experiences helped her understand the emotional challenges scoliosis presents to patients. Because of this Irina decided to obtain her C1 certification through the Barcelona Scoliosis Physical Therapy School (BSPTS) where she became a certified Schroth Therapist.

The Schroth method has recently gained more popularity in the US. As a result, method has built a strong reputation in the industry. It is known as a great way to successfully correct posture and halt curvature of the spine. The Schroth method was not readily available to Irina when she was dealing with her childhood scoliosis. Consequently, helping others with the Schroth Method became very appealing to her.

Park Sports PT Schroth Method

CLICK HERE for a detailed look into the history of the Schroth Method.

Irina specializes in the three-dimensional treatment of Scoliosis. The three dimensional approach to scoliosis deals with postural corrections to elongate the trunk and correct imbalances of the spine. The goal is to develop the inner muscles of the rib cage in order to change the shape of the upper trunk and to correct any spinal abnormalities.

Scoliosis affects 6-9 million Americans. The primary age of onset for scoliosis is 10-15 years old, occurring equally male and female. At Park Sports PT, we treat scoliosis using the Scroth Method. This specialized form of treatment has shown to greatly ease pain and improve current and potential quality of health for younger and older patients. Irina is part of our dedicated team of Park Sports Schroth specialists.


Contact us today to learn more.